diff --git a/manual/index.html b/manual/index.html
index 1564e06..86ce2b2 100644
--- a/manual/index.html
+++ b/manual/index.html
@@ -51,9 +51,10 @@
           <li>
             First and foremost, do not pass judgement. I will not begrudge you
             for your religious beliefs, political alignments, or any other
-            aspects of your life. And I expect the same courtesy in return. You
-            do not have to accept who I am, or support my choices, but we need
-            to maintain a respectful and cordial professional relationship.
+            aspects of your life. And I expect the same courtesy in return. I am
+            a transgender woman and a proud member of the LGBTQ+ community. You
+            do not have to agree with who I am or support my choices, but we
+            need to maintain a respectful and cordial professional relationship.
             Expressing hateful, mean-spirited, or vitriolic comments does not
             foster such an environment, and my tolerance for such is nil.
           </li>
@@ -64,6 +65,19 @@
             with pale imitations, or harass/target someone, or restrict access
             to information.
           </li>
+          <li>
+            Third, technology should be inclusive, ethical, and sustainable.
+            These are not buzzwords to me — they are the foundation of every
+            project I take on. I learned to code through a free, open curriculum
+            during the pandemic, and that experience shaped everything. Knowledge
+            hoarded helps no one. Knowledge shared changes lives. I build with
+            that in mind.
+          </li>
+          <li>
+            Finally, autonomy is sacred. I will never build something designed
+            to manipulate, coerce, or remove agency from the people using it.
+            If a project asks me to do that, the answer is no.
+          </li>
         </ul>
         <hr />
       </section>
@@ -102,6 +116,12 @@
             hours are the best. Too early and I'll likely fail to wake up. Too
             late and I might be incoherent.
           </li>
+          <li>
+            I have nerve damage and lumbar spine degeneration, which means I
+            need to step away from the screen and move around regularly. If I go
+            quiet for a few minutes mid-conversation, I haven't disappeared —
+            I'm just stretching. Please do not interpret this as disengagement.
+          </li>
           <li>
             If given something like a Trello or a Monday board, I will 100% make
             it pretty and load every single task ever on there. I'm a sucker for
@@ -126,12 +146,14 @@
             it all at once, or save the ping for the last part.
           </li>
           <li>
-            I have generalised anxiety disorder. Please for the love of all
-            things, do NOT say "we need to talk" or "do you have time to meet".
-            I will 100% sit there right up until the meeting starts stressing
-            about getting fired and not actually getting any work done. If you
-            need to call me out, just rip the bandage off and come out of the
-            gate with it.
+            I have generalised anxiety disorder and depression. Please for the
+            love of all things, do NOT say "we need to talk" or "do you have
+            time to meet". I will 100% sit there right up until the meeting
+            starts stressing about getting fired and not actually getting any
+            work done. If you need to call me out, just rip the bandage off and
+            come out of the gate with it. Likewise, if I've done something well,
+            please tell me — words of encouragement genuinely land for me and
+            will make me work even harder for you.
           </li>
           <li>
             I dunno if you noticed the tone changed in this document about a