diff --git a/bash/1password/env-to-1pass.sh b/bash/1password/env-to-1pass.sh
new file mode 100755
index 0000000..e841a73
--- /dev/null
+++ b/bash/1password/env-to-1pass.sh
@@ -0,0 +1,46 @@
+#!/usr/bin/env bash
+# env-to-1pass.sh: Create a 1Password item from a .env file
+# Each KEY=value line becomes a password-type field labelled KEY
+#
+# Usage: bash bash/1password/env-to-1pass.sh
+# Requires: 1Password CLI (op) — https://developer.1password.com/docs/cli
+
+set -euo pipefail
+
+# Prompt for item name
+read -rp "Item name: " item_name
+[[ -z "$item_name" ]] && { echo "Item name cannot be empty."; exit 1; }
+
+# Prompt for .env file path
+read -rp ".env file path: " env_file
+env_file="${env_file/#\~/$HOME}"  # expand ~ if present
+[[ ! -f "$env_file" ]] && { echo "File not found: $env_file"; exit 1; }
+
+# Build field arguments from the .env file
+fields=()
+while IFS= read -r line || [[ -n "$line" ]]; do
+    # Skip blank lines and comments
+    [[ -z "$line" || "$line" =~ ^[[:space:]]*# ]] && continue
+    # Skip lines without =
+    [[ "$line" != *"="* ]] && continue
+
+    key="${line%%=*}"
+    value="${line#*=}"
+
+    # Strip surrounding quotes from value if present
+    value="${value#\"}" ; value="${value%\"}"
+    value="${value#\'}" ; value="${value%\'}"
+
+    fields+=("${key}[password]=${value}")
+done < "$env_file"
+
+[[ ${#fields[@]} -eq 0 ]] && { echo "No KEY=value pairs found in $env_file"; exit 1; }
+
+echo "Creating \"$item_name\" with ${#fields[@]} field(s)..."
+
+op item create \
+    --category "Secure Note" \
+    --title "$item_name" \
+    "${fields[@]}"
+
+echo "Done! ✓"