diff --git a/src/config/progressReminders.ts b/src/config/progressReminders.ts
index d241b78..188623c 100644
--- a/src/config/progressReminders.ts
+++ b/src/config/progressReminders.ts
@@ -12,20 +12,10 @@ interface Channel {
 }
 
 const nhcarriganMentorshipChannels: Array<Channel> = [
-  {
-    channelId:    "1400630073010163792",
-    createThread: true,
-    name:         "accountability",
-    roleId:       "1400588705273745550",
-  },
+
 ];
 const freeCodeCampSprintChannels: Array<Channel> = [
-  {
-    channelId:    "1424801426160488520",
-    createThread: false,
-    name:         "fsd sprints",
-    roleId:       "1425506225453273224",
-  },
+
 ];
 
 /**