diff --git a/src/config/progressReminders.ts b/src/config/progressReminders.ts
index 3a1afe6..bf003f0 100644
--- a/src/config/progressReminders.ts
+++ b/src/config/progressReminders.ts
@@ -20,7 +20,30 @@ const nhcarriganMentorshipChannels: Array<Channel> = [
   },
 ];
 const freeCodeCampSprintChannels: Array<Channel> = [
-
+  {
+    channelId:    "1400935953887006861",
+    createThread: true,
+    name:         "TypeScript",
+    roleId:       "1400588705273745550",
+  },
+  {
+    channelId:    "1424801426160488520",
+    createThread: true,
+    name:         "JS Objects/Arrays/Loops",
+    roleId:       "1425506225453273224",
+  },
+  {
+    channelId:    "1424801426160488520",
+    createThread: true,
+    name:         "Python Basics",
+    roleId:       "1450190989082890444",
+  },
+  {
+    channelId:    "1424801426160488520",
+    createThread: true,
+    name:         "accountability",
+    roleId:       "1400588705273745550",
+  },
 ];
 
 /**