diff --git a/src/config/progressReminders.ts b/src/config/progressReminders.ts
index bf003f0..17cd038 100644
--- a/src/config/progressReminders.ts
+++ b/src/config/progressReminders.ts
@@ -24,7 +24,7 @@ const freeCodeCampSprintChannels: Array<Channel> = [
     channelId:    "1400935953887006861",
     createThread: true,
     name:         "TypeScript",
-    roleId:       "1400588705273745550",
+    roleId:       "1450668069700632646",
   },
   {
     channelId:    "1424801426160488520",
@@ -36,13 +36,13 @@ const freeCodeCampSprintChannels: Array<Channel> = [
     channelId:    "1424801426160488520",
     createThread: true,
     name:         "Python Basics",
-    roleId:       "1450190989082890444",
+    roleId:       "1450187499912695838",
   },
   {
     channelId:    "1424801426160488520",
     createThread: true,
-    name:         "accountability",
-    roleId:       "1400588705273745550",
+    name:         "Miscellaneous Sprints",
+    roleId:       "1450672361291513916",
   },
 ];